- Roughly chop cauliflower
- Blitz in a food processor until resembles a fine grain, like couscous
- Whisk eggs
- Add cheese and cauliflower
- Season with salt and pepper if required
- Fill greased muffin cups with egg mixture
- Decorate with spinach leaves or cherry tomatoes if desired
- Bake at 180 degrees celsius or 350 Fahrenheit for 15-20mins until firm/springy to touch
- Cool for 5 mins in tray before serving
- Or cool completely before adding to a lunch box
Tips
If I am making these as a finger food for babies I do not add seasoning
You can try this mix with feta cheese as well
A little bacon is also delicious!